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Attach a handle to the cable. The 15 Best Cable Exercises. Seated Cable Row Exercise Instructions And Video Weight Training Guide Good Back Workouts Cable Workout Back Workout Program Rowing is smooth rhythmic easy on the joints and even promotes bone density. . Adjust the cable machine and set the cable to a suitable low height. Now grab the bar grip and slide back on the bench slightly so that your arms are extended. This functional back exercise works your lats rhomboids middle trapezius posterior deltoids biceps core and legs all at the same time. Theres also a workout for you to try. First-time users may need to adapt and adjust but its smooth sailing once you get the hang of it. If you have any cable machine you can start building with a standing cable row alternative. Backworkout fitness backday The seated cable row is a pulling exercise that works the back muscles in general particularly the latiss...